Friday, January 9, 2009


Well it's been 3 weeks without riding. Time to get back into the swing of things seeing there is only 3 months untill Hillsboro. With some team goals set, there we were in Elvis' basement. First for some leg isolations. With a whole lot of clunking on the upstoke going on, it really didn't sound like any progress was being made. But even the clunking is better than being off the bike any longer. So that's where we are now. An hour worth of some moderate tempo intervals with some sore butts to follow. Tony

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