Sunday, May 13, 2012

Multisport Report: May Madness Triathlon

This weekend I made the trip south on I-57 to Effingham for their annual May Madness Triathlon. This is a sprint distance event, and is used mostly as early season gauge for measuring fitness. I wasn't sure what to expect since my swim and run training has been spotty at best. I have been riding consistently, but have only been able to run and swim 1-2 times per week with my current schedule.

Once again I did not listen to Seeg's advice and made adjustments to the bike two days before the race... although this time the tinkering was performed by a professional bike fitter. It felt good in the fit shop, but this would be the first time I would ride it on the road.

I also used an unprecedented swim warm-up technique that I am hesitant to share.... it will certainly be used by all the top finishers in Kona this year...

video

On to the race... since it was a sprint distance I wanted to get in front of the pack during the swim. I do not like swimming in close quarters with others, bumping and kicking. I was able to get towards the front, leaving the water in 3rd place, but it took going into oxygen debt to do so. Although I wasn't really able to recover fully from going out too hard in the swim, I was able to PR on the bike averaging about 24 mph and was only about a minute off where I wanted to be on the run. I finished 4th overall. It was a fun event and the weather was perfect! Big thanks to Beverly Bike and the team for supporting triathlon!

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